National Blades - Synchronized Skating Teams of Woodbridge, Virginia

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Teams:
National Blades Team Levels and Requirements for 2011-12 Season
Beginner 1, 2 or 3 Team:

USFS REQUIREMENTS:
  • Majority of the team must be NO TEST


  • NBSS TEAM REQUIREMENTS:
  • Skaters must be working on pre-preliminary moves in the field in private lessons.
  • Skaters must be proficient at forward and backward crossovers.
  • Skaters must be able to glide on one foot forward or backward. Forward spiral and lunge is a plus!
  • Turns to know: outside and inside three turns, Mohawks.
  • Intermediate Team:

    USFS REQUIREMENTS:
  • Skaters must be under 18 years of age on July 1, 2011.
  • Skaters must have passed pre-juvenile MIF test.


  • NBSS TEAM REQUIREMENTS:
  • Skaters must have passed JUVENILE moves in the field test by August 1, 2011.
  • Skaters must be working on and attempt to pass Intermediate MIF test or higher during the season.
  • Spins to know: Combination Camel, Sit, back Scratch Spin, Flying Camel Spin, Layback Spin.
  • Turns to know: Forward and backward double three turns, Forward and backward twizzles, (at least 1 and ½ turns). Choctaws, rockers, counters, brackets. Skaters must be able to perform these turns during step sequences in a block or circle at sufficient speed.
  • Field moves to know: Ina Bauers, 135 spirals, Spread eagles
  • Pre-juvenile Team:

    USFS REQUIREMENTS:
  • The majority of the team must be under 12 yrs of age on July 1, 2011.


  • NBSS TEAM REQUIREMENTS:
  • Skaters must have passed pre-preliminary MIF test by August 1, 2011.
  • Skaters must be working on and attempt to pass Preliminary MIF test in private lessons during the season.
  • Skaters must be proficient at forward and backward crossovers.
  • Skaters must be able to perform forward and backward spirals and forward and backward lunges.
  • Spins to know: forward scratch spins, sit spins, camel spins
  • Spread eagles, Ina Bauers and Beilmann spirals are a plus!!!
  • Turns to know: Mohawks, inside and outside forward three turns, backward three turns.
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